Clear out Stress and Burnout By Leveling Up Your Self-Care and Meditation Practice.

The Signature Sense Sanctuary Self-Care Kit: A Virtual Guided Experience + Ritual Kit to holistically clear out stress.

The Signature Sense Sanctuary virtual immersion & holistic self-care toolkit is the first of its kind. This unique offering includes virtual teachings, education,  guided experiences and $200 worth of our best holistic products.
Our signature multi-sensory self-care kit is rooted in evidence-based and deeply holistic practices that will help you level up your emotional and spiritual self-care practice, and create self-soothing coping mechanisms for stress that combines sensory rituals and meditations that don’t feel uncomfortable or foreign.
With our signature multi-sensory kit + virtual guided class, you will have a whole new understanding of how to use your senses for mood regulation and mindfulness from an entirely new perspective. From the science and psychology behind mood regulation and your senses, to specific holistic practices you can do anytime at home, you will learn that this is not a short term solution, but a lifestyle.
Here is your key to unlocking your new holistic lifestyle.

Here's What's Inside

A virtual video course with teachings, guidance, and meditative rituals.

Our Signature Sense Sanctuary kit arrives to your doorstep with a link to your online video course filled with teachings of how you use your self-soothing toolkit, how sensory regulation works, as well as a guided demonstrations to help you get started with your kit. Expect to learn about the science and evidence behind each sense that creates a physical and emotional reaction to help you feel grounded, connected and calm, and applicable ways you can start these practices ASAP.

Recorded Guided Meditation

Included in your kit is an additional audio recorded guided meditation that will lead you through a beautiful, soothing experience as you get acquainted with and use your toolkit. This guided meditation walks you through the full Sense Sanctuary experience, and can be used whenever you need a helping hand settling into your sanctuary.

The best part? $200 worth of products!

Your own Sense Sanctuary toolkit will arrive at your doorstep with $200 in holistic tools and products. These tangible products will be your vehicle to tap into each sense and can be used all at once, or individually as you please. Each holistic tool is carefully sourced. Our ancient meditation tools are created with care in India where they originate, our herbs and tea are sourced locally, and our brand partners are conscious artisans and experts who put in immense effort to provide quality experience and rituals through their brand.

Tibetan Sound Bowl

Our sound bowl utilizes healing vibrational frequencies that promote a deep state of calm and a focal point to fall into an effortless form of meditation. To learn more about Tibetan sound bowls, click here.

manifestation affirmation cards

Affirmation Manifestation Card Deck

The affirmation manifestation card deck helps you intuitively select and reflect on a mantra that you can focus your energy towards throughout the day. It can serve as your affirmation, manifestation, or focal point of how to focus your intentions, thoughts and actions for the day.

Raw Selenite

Our selenite wands sourced from Morocco are a beautiful raw crystal that has been used as an aura and energy cleanser known as "liquid light" and helps free stagnant and stuck energy. These beautiful crystals are a great focal point for meditation, and can be utilized as apart of your energy cleansing practice.

Incense cones & incense holder

The warming vanilla incense cones and incense cone holder provide a comforting and grounding scent. When observe and appreciate the smell of incense, our olfactory system is stimulated which in turn creates an emotional and sometimes physical response in our body. Our vanilla cones sourced from India serve the purpose to provide emotional and nurturing comfort.

Hemetite Mala Beads

The hematite mala beads are a beautiful and rich tool originating from religious practices used by yogis and spiritual seekers for thousands of years. They are used for a special type of meditation called "japa" which means to recite. The hematite crystal provides energetic protection to take in negative energy to create positive vibes and to help you feel and remain grounded.

Hibiscus Peppermint Tea

The hibiscus peppermint tea awakens your taste buds and satisfies the need to feel refreshed and renewed. Locally sourced and homegrown peppermint and stevia leaves slightly sweeten while hibiscus provides a multitude of various health benefits.

Our Video Course Included In Your Self-Care Kit Will Teach You:

The importance of creating self-soothing techniques in the form of self-care practices for coping with chronic stress, and how meditation and mindfulness plays an important role in regulating everything from your mood to your physical well-being. 
The research and science behind how each of your 5 physical senses and intuitive 6th sense can be used to regulate your physical body to lower stress levels and feel more calm and relaxed.
How to perform evidence-based psychospiritual practices to rein in your stress, create emotionally supportive self-care routines using specific, ancient holistic techniques that activate each of your 6 senses. 
How to create  an emotionally supportive self-care routine that easily incorporates meditation and spirituality while focusing on the use and function of sensory rituals. 
A complete guided holistic multi-sensory mood regulating  practice teaching you how to use all of the tools in your kit that you can do whenever you feel stress, burnout or anxiety coming on, or as part of your daily morning or evening routine. 

About Your Guide: Sarah Baker

Sarah Baker is a #1 New Release Author, Internationally accredited meditation teacher, certified holistic mindset coach, Level II Reiki practitioner, integrative nutrition and holistic health consultant, vibrational sound guide, and TV host. Sarah has been working with and educating people from all over the US for almost 10 years through specialized nutrition, cooking, energy healing, holistic health and mindfulness meditation protocols. 
She is the founder of Balanced Babe media where you can find over 700 articles on various holistic health topics and the Balanced Babe podcast. She is also an On-Air Health correspondent to various Chicago morning shows such as ABC’s Windy City Live, Good Day Chicago Fox, WCIU The Jam, WGN Midday News and Living Healthy Chicago, and more. Sarah specializes in helping people recover from burnout and chronic stress/anxiety and overwhelm, as well as improving client’s relationship with food through her nutrition and cooking classes. 
Sarah uses various principles she’s accumulated over the years to create truly unique holistic health modalities that help clients heal, reduce stress and anxiety, improve and preserve their health, energy and greater connection to their spiritual practice. Her goal is to help clients and students tap into their innate healing capabilities through multi-sensory programming so that they can sustain a truly fulfilled and joyous life. By integrating nutrition, meditation, and multi-sensory lifestyle practices, you will receive the tools to give your brain and body an upgrade. 

About Your Teacher: Sarah Baker

Sarah Baker is a #1 New Release Author, Internationally accredited meditation teacher, certified holistic mindset coach, Level II Reiki practitioner, integrative nutrition and holistic health consultant, vibrational sound guide, and TV host. Sarah has been working with and educating people from all over the US for almost 10 years through specialized nutrition, cooking, holistic health and mindfulness meditation protocols. 
She is the founder of Balanced Babe media where you can find over 700 articles on various holistic health topics and the Balanced Babe podcast. She is also an On-Air Health correspondent to various Chicago morning shows such as ABC’s Windy City Live, Good Day Chicago Fox, WCIU The Jam, WGN Midday News and Living Healthy Chicago, and more. Sarah specializes in helping people recover from burnout and chronic stress/anxiety and overwhelm, as well as improving client’s relationship with food through her nutrition and cooking classes. 
Sarah uses  various principles she’s accumulated over the years to create truly unique holistic health modalities that help clients heal, reduce stress and anxiety, improve and preserve their health, energy and greater connection to their spiritual practice. Her goal is to help clients and students tap into their innate healing capabilities through multi-sensory programming so that they can sustain a truly fulfilled and joyous life. By integrating nutrition, meditation, and multi-sensory lifestyle practices, you will receive the tools to give your brain and body an upgrade. 

Imagine if you could...

Learn research backed ways to let go of your attachment to your thoughts and not be so caught up on anxious or stressful mind chatter, and understand how holistic certain health modalities are rooted in science and evidence based psychological therapy practices so that they make sense.. and sound a bit less woo-woo.