End Your Struggle With Stress and Burnout By Leveling Up Your Self-Care and Meditation Practice.

The mental state of burnout and stress for many can be constant, almost as if it's now "normal" to feel this way.

It's Time To Create Your New Normal

The Sense Sanctuary Masterclass & Holistic Self-Care Toolkit is the first of its kind. This unique approach is a full weekend of LIVE immersive virtual online courses and guided experiences.
This weekend masterclass is evidence-based, deeply holistic, will help you level up your emotional and spiritual self-care practice, and create a self-soothing coping mechanism for stress that combines sensory rituals and meditation that doesn’t feel uncomfortable or foreign.
You will leave this masterclass with a whole new understanding of how to use your senses for mood regulation and mindfulness from an entirely new perspective. This is not a short term solution, this is a lifestyle.
This 6 hour masterclass broken up in two days and will be recorded for students who cannot attend LIVE and to be re-watched at your convenience. In addition to learning about the science and psychology behind mood regulation and your senses, and specific holistic practices you can do anytime at home, you will also receive your own toolkit of $200 worth of beautiful holistic products to work with.
The Sense Sanctuary masterclass will be your key to unlocking your new holistic lifestyle.

Does This Sound Like You?

'Cause We've Been There

Do you feel as if you are simply  *used* to being overwhelmed and stressed all the time, and you’re almost accepting this constant energy drain as your new state of being?
Let’s change that.
Everything you need to become more centered, clear, productive, and calm is already within you..actually, you were born with it. The only problem? You don’t know how to take advantage of what you were born with to regulate and bring yourself back into balance when overwhelm and burnout take over.
It’s time for you to learn how to tap into your stress busting, burnout recovering, and calm enhancing power through a deep, innate and robust channel – your senses.
Let’s Make This A New Way Of Living

What You Will Learn

All Masterclass Content Will Be Recorded For Later Use & For Student's Who Cannot Attend LIVE

The importance of creating self-soothing techniques in the form of self-care practices for coping with chronic stress, and how meditation and mindfulness plays an important role in regulating everything from your mood to your physical well-being. 
How to cultivate better awareness and attention to your surroundings and more importantly to yourself, and how mindful awareness will transform your life. 
The science and psychology behind using sensory stimulation to ground yourself during times of stress or anxiety. 
The research and science behind how each of your 5 physical senses and intuitive 6th sense can be used to regulate your physical body to lower stress levels and feel more calm and relaxed.
How to perform evidence-based psychospiritual practices to rein in your stress, create emotionally supportive self-care routines using specific, ancient holistic techniques that activate each of your 6 senses. 
How to create emotionally supportive self-care routines that easily incorporate meditation and spirituality while focusing on the use and function of sensory rituals. 
How to create an approachable meditation practice that works uniquely for you, especially if you are intimidated by or don’t like traditional silent/seated meditations (or, you can use these techniques without having to meditate at all!).
A complete guided holistic multi-sensory mood regulating  practice that you can do whenever you feel stress, burnout or anxiety coming on, or as part of your daily morning or evening routine. 

About Your Teacher: Sarah Baker

Sarah Baker is a #1 New Release Author, Internationally accredited meditation teacher, certified holistic mindset coach, Level II Reiki practitioner, integrative nutrition and holistic health consultant, vibrational sound guide, and TV host. Sarah has been working with and educating people from all over the US for almost 10 years through specialized nutrition, cooking, energy healing, holistic health and mindfulness meditation protocols. 
She is the founder of Balanced Babe media where you can find over 700 articles on various holistic health topics and the Balanced Babe podcast. She is also an On-Air Health correspondent to various Chicago morning shows such as ABC’s Windy City Live, Good Day Chicago Fox, WCIU The Jam, WGN Midday News and Living Healthy Chicago, and more. Sarah specializes in helping people recover from burnout and chronic stress/anxiety and overwhelm, as well as improving client’s relationship with food through her nutrition and cooking classes. 
Sarah uses various principles she’s accumulated over the years to create truly unique holistic health modalities that help clients heal, reduce stress and anxiety, improve and preserve their health, energy and greater connection to their spiritual practice. Her goal is to help clients and students tap into their innate healing capabilities through multi-sensory programming so that they can sustain a truly fulfilled and joyous life. By integrating nutrition, meditation, and multi-sensory lifestyle practices, you will receive the tools to give your brain and body an upgrade. 

About Your Teacher: Sarah Baker

Sarah Baker is a #1 New Release Author, Internationally accredited meditation teacher, certified holistic mindset coach, Level II Reiki practitioner, integrative nutrition and holistic health consultant, vibrational sound guide, and TV host. Sarah has been working with and educating people from all over the US for almost 10 years through specialized nutrition, cooking, holistic health and mindfulness meditation protocols. 
She is the founder of Balanced Babe media where you can find over 700 articles on various holistic health topics and the Balanced Babe podcast. She is also an On-Air Health correspondent to various Chicago morning shows such as ABC’s Windy City Live, Good Day Chicago Fox, WCIU The Jam, WGN Midday News and Living Healthy Chicago, and more. Sarah specializes in helping people recover from burnout and chronic stress/anxiety and overwhelm, as well as improving client’s relationship with food through her nutrition and cooking classes. 
Sarah uses  various principles she’s accumulated over the years to create truly unique holistic health modalities that help clients heal, reduce stress and anxiety, improve and preserve their health, energy and greater connection to their spiritual practice. Her goal is to help clients and students tap into their innate healing capabilities through multi-sensory programming so that they can sustain a truly fulfilled and joyous life. By integrating nutrition, meditation, and multi-sensory lifestyle practices, you will receive the tools to give your brain and body an upgrade. 

Here's What's Inside

6 hours of LIVE lectures

Class will consist of 3 hours of LIVE group sessions via Zoom on day 1, and 3 hours of LIVE teachings of how you use your self-soothing toolkit and guided meditations on day 2. Both days will include time for Q&A and sprinkles of meditation, distance reiki and more holistic fun. Expect to learn about the science and evidence behind each sense that create a physical and emotional reaction to help you feel grounded, connected and calm, and applicable ways you can start these practices ASAP.

Downloadable 40 page Guidebook

Receive a downloadable 40 page e-book that you will have for a lifetime to use time and time again as a reference as you learn how to work with your senses in a whole new light. Our LIVE masterclass will correspond with various parts of your guidebook so that you have two ways to soak in what you will be learning, as well as written instructions on how to use each of your tools, and written guides on creating your first Sense Sanctuary rituals.

Recorded Guided Meditation

Included in your masterclass is an additional audio recorded guided meditation that will lead you through a beautiful, soothing experience as you get acquainted with and use your toolkit. This guided meditation walks you through the full Sense Sanctuary experience, and can be used whenever you need a helping hand settling into your sanctuary.

Post Course Zoom Check-In For Q&A's and Additional Guidance

We will also be jamming together LIVE for a post course zoom check-in where you can ask questions, get additional guidance, and go through rituals and meditations together as a collective! Our zoom check-in date and time will be coordinated post enrollment, and this virtual gathering will be recorded for those who cannot make it.

And The Best Part? Actual Products!

What's Inside Your Sense Sanctuary Self-Care Kit: Meditation tools, herbal teas, self-care gadgets, high vibe crystals and more

Your own Sense Sanctuary toolkit will arrive at your doorstep with $200 in holistic tools and products. These tangible products will be your vehicle to tap into each sense and can be used all at once, or individually as you please. Each holistic tool is carefully sourced. Our ancient meditation tools are created with care in India where they originate, our herbs and tea are sourced locally, and our brand partners are conscious artisans and experts who put in immense effort to provide quality experience and rituals through their brand.

Tibetan Sound Bowl

Our sound bowl utilizes healing vibrational frequencies that promote a deep state of calm and a focal point to fall into an effortless form of meditation. To learn more about Tibetan sound bowls, click here.

manifestation affirmation cards

Affirmation Manifestation Card Deck

The affirmation manifestation card deck helps you intuitively select and reflect on a mantra that you can focus your energy towards throughout the day. It can serve as your affirmation, manifestation, or focal point of how to focus your intentions, thoughts and actions for the day.

Raw Selenite

Our selenite wands sourced from Morocco are a beautiful raw crystal that has been used as an aura and energy cleanser known as "liquid light" and helps free stagnant and stuck energy. These beautiful crystals are a great focal point for meditation, and can be utilized as apart of your energy cleansing practice.

Incense cones & incense holder

The warming vanilla incense cones and incense cone holder provide a comforting and grounding scent. When observe and appreciate the smell of incense, our olfactory system is stimulated which in turn creates an emotional and sometimes physical response in our body. Our vanilla cones sourced from India serve the purpose to provide emotional and nurturing comfort.

Hemetite Mala Beads

The hematite mala beads are a beautiful and rich tool originating from religious practices used by yogis and spiritual seekers for thousands of years. They are used for a special type of meditation called "japa" which means to recite. The hematite crystal provides energetic protection to take in negative energy to create positive vibes and to help you feel and remain grounded.

Hibiscus Peppermint Tea

The hibiscus peppermint tea awakens your taste buds and satisfies the need to feel refreshed and renewed. Locally sourced and homegrown peppermint and stevia leaves slightly sweeten while hibiscus provides a multitude of various health benefits.

The Course Breakdown

Day 1
Day 1 will go over the science and psychological link of everything you will learn, including:
  • An overview of recognizing patterns of burnout, stress and anxiety
  • The importance of mindfulness & focused awareness for healing emotional and physical stress
  • A deep dive into the how each of your 5 physical senses and your intuitive 6th sense work to help regulate your mood and stress levels
  • Daily practices that you can start implementing right away to work with each of your senses to create a relaxing response in your body
Day 2
Day 2 will go over all of the specific evidence-based techniques founded in ancient holistic modalities, including:
  • How to use each of your self-soothing / self-care tools in your Sense Sanctuary toolkit.
  • An in-depth tutorial on putting everything you’ve learned from day 1, using all of your tools and products.
  • A beautiful guided  multi-sensory meditation & self-care ritual that supports your emotional well being that you will be able to implement time and time again.
  • An extensive guided experience to show you how to create your own Sense Sanctuary at home with special  lessons and teachings of how to create your own unique multi-sensory self-care and meditation practice.

Imagine if you could...

Learn research backed ways to let go of your attachment to your thoughts and not be so caught up on anxious or stressful mind chatter, and understand how holistic certain health modalities are rooted in science and evidence based psychological therapy practices so that they make sense.. and sound a bit less woo-woo.

Why This is A No Brainer

Once you’re in – you’re in! As a founding student, you will also receive special discounts to future offerings and products, and access to all free future community groups. 
No matter how busy you are, or what you have on your plate, you will be able to go at your own pace. Our LIVE training will be recorded for those who are not available on the date(s) of the masterclass, or who cannot stay for the entire class. These recordings will be accessible post-class so that you can re-watch as needed.
Be apart of the Sense Sanctuary community by joining our private Facebook group led by your teacher, Sarah Baker, where you can connect with other students, ask questions, get guidance, and have access to future free training’s and sensory meditations.

Enroll Now for our LIVE Sense Sanctuary weekend immersion: July 25th & 26th from 1:00pm-400:pm CST both days. The entire masterclass will be recorded for student's who cannot make the live lecture.

Payment plan available. Please email us at: Namaste@sensesanctuary.com to get a payment plan set up.

Your $245 enrollment (Payment plans available)

Includes 6 hours of LIVE lectures divided into two days, 3 hours per day (with breaks as needed), guided sensory experiences, guided meditation and mood regulation practices, your 40 page downloadable guidebook, and your own self-care toolkit filled with $200 worth of holistic products to work with during class. Students gain access upon enrollment to a private community led by your teacher.